The New Year brings a sense of possibility—a fresh start, new habits, and a renewed focus on your wellness. With busy schedules ahead, grabbing balanced and nutrient-rich meals isn’t always easy. Most people opt for on-the-go healthy meals, such as sandwiches or salads, while others find simple ways, like juicing, to add more nutrients to their bodies and boost overall wellness.
Juicing makes it easier to deliver key nutrients and plant compounds to the body in one refreshing glass. While it’s not an instant fix, it's a smart, supportive habit when paired with a balanced lifestyle, especially if you’re aiming to start the year feeling more energized and nourished.
So, what actually goes into a healthy juice? Mixing different ingredients will vary in terms of taste and the nutrients you can get. It's best to curate your ingredients according to your lifestyle and body's needs, or opt for ready-to-drink juices for ease and convenience.
Here's a quick cheat sheet to common juicing ingredients that can boost your wellness.
Natural flavor boosters of juicing
Fruits play an essential role in juicing—not just for their natural sweetness, but for the nutrients they bring to every glass. They make juices more enjoyable to drink, help balance the bitterness of leafy greens, and provide a wide range of vitamins, antioxidants, and hydration that support overall wellness.
Fruits are also a sweet flair that turns juicing from a health chore into a good habit. Here are some common fruit ingredients and how they can benefit your body:
| Fruit | Key Nutrients | Health Benefits |
| Oranges | Vitamin C, Fiber, Flavonoids | Boosts the immune system, helps fight infections, stimulates collagen production for skin, and aids digestion. |
| Lemons | Vitamin C, Citric acid | Supports digestion and helps the body absorb nutrients |
| Limes | Vitamin C, Fiber, Potassium |
Supports immunity, reduces inflammation, and aids iron absorption |
| Pineapples |
Vitamin C, Manganese, Bromelain enzyme |
Aids digestion, metabolism, and supports immunity |
| Watermelons | Water, Lycopene |
Has antioxidants, supports hydration, and heart health |
| Blueberries | Vitamin C, Vitamin K, Manganese |
Supports immune health, improves heart health, and brain function |
| Strawberries |
Vitamin C, Folate (B9), Manganese |
Supports tissue growth, cell function, and helps regulate blood pressure |
Joel's Place offers fresh and wholesome bottles at The Juicer that you can conveniently grab and bring wherever your day takes you. Try our Canned Four Seasons Juice, Orange Turmeric and Pineapple Powershot Juice, Canned Orange Juice, or Beet, Watermelon, and Orange Powershot Juice, freshly blended using a variety of fruits rich in antioxidants and vitamins.
Nutrient powerhouse of juicing
Vegetables are the foundation of any well-balanced juice. They’re naturally lower in both calories and sugar and rich in essential vitamins, minerals, and plant compounds that support energy, digestion, and overall health. Including more vegetables in your juice helps maximize nutrition without the overwhelming sweetness.
Some vegetable ingredients you can use for juicing:
|
Vegetables |
Key Nutrients | Health Benefits |
| Beets |
Natural nitrates, Folate, Potassium |
Helps improve blood flow, heart health, and boosts endurance |
|
Carrots |
Vitamin A (beta-carotene), Antioxidants |
Supports good vision, healthy skin, and boosts immunity |
|
Celery |
Water, Potassium, Antioxidants |
Helps with hydration and supports digestion |
|
Cucumber |
Vitamin K, Fiber, Water |
Supports skin health, hydration, and digestion |
|
Kale |
Vitamin A, C, K, Antioxidants |
Supports bones, immunity, and overall health |
|
Spinach |
Iron, Folate, Magnesium |
Supports blood health, muscle function, and boosts energy |
|
Ginger |
Magnesium, Potassium, Gingerol |
Helps reduce bloating, nausea, and supports digestion |
Pick your daily dose of vegetable-infused juices from Joel's Place, like our Papaya Orange and Carrot Powershot Juice, Canned Cucumber Mint Lemonade, Pineapple Ginger and Lemon Powershot Juice, and Sea Salt Celery and Cucumber Powershot Juice. Packed with vitamins and minerals, these juices help boost immunity, support digestion, and support your overall well-being.
Healthy juicing tips
Juices are naturally rich in vitamins, minerals, and plant compounds, but they’re lower in other nutrients like protein and fiber. Here are some tips and reminders if you want to start juicing:
- Pair healthy juices with whole foods like salads, grains, and whole fruits to help your body get enough fiber. Fiber is often lost during juicing, so pairing your juice with fiber-rich meals such as fruit salads or vegetable-based dishes is a good diet practice.
- Enjoy your juice alongside healthy rice bowls or high-protein meals to help stabilize your blood sugar and keep you feeling full longer.
- Use fresh, organic produce when possible. They reduce your exposure to chemicals like pesticides and improve your juice’s overall nutritional quality.
- Add variety to your mixes and try rotating your fruit and vegetable mix every time you juice. Different colors in your juice mean different vitamins, minerals, and antioxidants you are taking.
- Drink juices fresh to preserve nutrients and avoid added sugars or preservatives.
Adding juice to your daily meal is a good start to a healthier lifestyle. It supports balanced nutrition and makes it easier to include more fruits and vegetables in your diet. Juicing also encourages being mindful of what you eat and what ingredients you prepare in your meals. In the long run, this simple habit can help build healthier eating habits and support your overall well-being.
